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• Psalms 12: "I will lift up mine eyes to the hills from which cometh my help, my help cometh from the lord who made heaven and earth" ....This quote is a mystical attempt to rise out of the basic instincts of the amydila brain (fight/flight/fear/) and ascend into the higher pre-frontal brain. The hill is your skull.....Jesus was crucifed on "Golgotha Hill"...Golgotha means "place of the skull"....And it is believed that the skull of Adam was buried at the crucifixory point of Jesus because it is at the core ouf our humanity...where it meets the threshhold of the divine that we are crucifed and purified in order to become better than what we are. So lifting up your eyes is a meditative affirmation that pulls you out of the depths of your lower nature and into your "christ mind"....your "gnostic awareness" and into your "higher mind."
  Jess Herriott
• Nothing really deep or meaningful happens in the “here and now”, or in the “present moment”, after a certain stage. What is often observed or experienced in the “present moment” is either a fight or flight response. The first is reacting to everything in a habitual manner and is typical of a worldly pattern, while the latter is escaping from everything in a habitual manner and is typical of a spiritual pattern. Real teachings are never immediate as they allow for unfolding and a gradual transformation of consciousness.
  Rajiv Kapur
• "Tthe Truth knows what's needed."
  Steven Noomen
• The greatest healing lies in the ongoing recognition of The Natural State. The recognition of that within us which does not need healing.
  Paul Hurcomb
• "The evolution of humanity lies in its philosophical realization, which is a journey that requires dedication. It is a misconception that one can listen to philosophical teachings and instantly realize their actuality. Philosophical coaching demands a strong coach-student relationship, detached from mere concepts and emotional dependencies. Many individuals are eager to pay for a rapid transformation, which is reminiscent of a historical act of idol worship, but it is deceptive and unproductive. Genuine learning involves a down to earth and authentic letting go of limited assumptions about existence."
  James David
• More than the NOW... we need the HOW!
  Rajiv Kapur
• "“Love is not an exclusive relationship with another person; love is the quality that arises when we are in contact with our inner being, with our authentic self, with the meditative quality within, with the inner silence and emptiness. This inner emptiness is experienced by others and is expressed on the outside as love. This love is not addressed to a specific person; it is a presence and quality that surrounds a person like a fragrance.” - Swami Dhyan Giten, from the book The Language of Silence: From Darkness to Light (available at Lulu.com)
  Swami Dhyan Giten
• I’m interested in what you think is happening in this moment and what is actually happening in this moment. These are not the same.
  Darryl Bailey
• The simple act of inward looking that we offer can bring about the reconciliation of each individual human mind with natural life, and it has the potential to bring about the reconciliation of the entire human species with itself.
  John Sherman
• Our bodies are the source of such pleasure and pain. They are the vehicle through which we experience life. We interact with the world through our senses. Memories are stored and recalled through our body. I walk past a bakery and I’m coming through the door after school to fresh cinnamon buns. A fragment of a Stevie Wonder song and I’m grooving around the kitchen with my son. A look from someone is interpreted a certain way, my shoulders clench and pain lodges in my heart center. Negative thoughts swirl through the mind and the body tightens. We quite naturally go looking for ways to avoid feeling pain and the strategies we use to go numb or protect ourselves add another layer of suffering.
  Lynn Fraser