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• Realization includes everything, the mundane and the transcendental. In true awakening, nothing stands apart and nothing is excluded. If we find ourselves in a state where something is excluded, that state, however amazing it is, is still a dualistic state.
  Enza Vita
• This is not known by the mind. This is known through the being of it, which is always already happening.
  Mike Jenkins
• Life, your body, the world and the universe are an experience to you in this moment. To recognize yourself as the space and the embrace of the experience of now, is living as unconditional love.
  Isaac Shapiro
• The mind is a butterfly. I am the sky.
  Bok
• The practice of presence is an opening, a relaxing of your focus (while maintaining alertness) and letting everything come to you, instead of you chasing after something (even though the reality is that awareness doesn’t “come” to us because we already are that). The words “relaxing into it while maintaining alertness” seem to point to a mind-made effort, but what I’m talking about is to leave the mind as it is, without giving it anything to do.
  Enza Vita
• Psalms 12: "I will lift up mine eyes to the hills from which cometh my help, my help cometh from the lord who made heaven and earth" ....This quote is a mystical attempt to rise out of the basic instincts of the amydila brain (fight/flight/fear/) and ascend into the higher pre-frontal brain. The hill is your skull.....Jesus was crucifed on "Golgotha Hill"...Golgotha means "place of the skull"....And it is believed that the skull of Adam was buried at the crucifixory point of Jesus because it is at the core ouf our humanity...where it meets the threshhold of the divine that we are crucifed and purified in order to become better than what we are. So lifting up your eyes is a meditative affirmation that pulls you out of the depths of your lower nature and into your "christ mind"....your "gnostic awareness" and into your "higher mind."
  Jess Herriott
• 3 questions pour se rendre la vie belle : Qu'est-ce qui est ? Qu'est-ce que je veux ? Qu'est-ce que je fais ?
  Isabelle Padovani
• The habit of always flowing out into thoughts, emotions and outer manifestation distract us from our natural self and the distractions seemingly cover this awareness. But all that it is happening is that attention has flown outward, chasing objects. In reality awareness has not gone anywhere. It is still the background, the perceiving of everything. Without awareness, you wouldn’t be aware of anything, including the distractions.
  Enza Vita
• How to begin then? Perhaps by listening to the silence behind all the noise around you right now, then observing yourself from your heart in the same fashion... Let silence in. I'm not trying to get you to believe anything, only encourage you to look from your truest self and recognise what is real for yourself. It is as it is.
  John Siddique
• Review: TIM WHEATER, SOUND HEALING PIONEER & COMPOSER TRACEY ASH SHARES HER DEEP PASSION AND INSIGHT IN A REMARKABLE BOOK. WHAT A GIFT TO THE PLANET.FULL OF EXTRAORDINARY DETAIL AND RESEARCH, HER WORDS GUIDE THE LISTENER ON AN AMAZING JOURNEY OF DISCOVERY. THE SCIENTIFIC DATA RELATING TO THE PROFOUND EFFECTS OF MEDITATION IS A WONDERFUL RESOURCE FOR THE READER. IT IS A SEMINAL BOOK WRITTEN TO INSPIRE AND RALLY CHANGE IN BOTH THE INDIVIDUAL AND THE WORLD.
  TRACEY ASH